12 Step Worksheets

 

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The loss of one electron often  turns an atom from negative to positive.

Five simple rules of  happiness:
1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.

 

Breathe in Faith...

Breathe out Fear...

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Looking for a sober vacation spot?

Try the Gingerbread Cottage Bed & Breakfast in beautiful Victoria, British Columbia Canada.

Gourmet food, Cute rooms and recovery atmosphere.

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5 Stages of Grief
1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance

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Depression is often Anger turned inward!

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One Day at a Time

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True addiction recovery lies in the ability to deal with root issues, not simply medicate the symptoms of them."

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You do not have to carry yesterday's hurt and damaged feelings into today.

 A fresh supply of new feelings is yours for the taking!

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"There is a difference between knowing the path and walking the path!"

12 Step Worksheets

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Natural Highs
Communicating with God
Sponsorship
Higher Powers
12 Step Meetings
12 Step Tools
12 Step Worksheets
Sex Inventory
Feelings/Emotions

12 Step Worksheets

Every 12 stepper works on the steps at their own pace when they enter recovery.

Sex Inventory Workbook

Click here to see the topics

Preview this book on Google Books

Buy Now for $29.95  - Free shipping to US and Canada

Send us an email and we will send you an invoice so you can pay by credit card or click the Paypal link on the right of this page.

Over 100 pages of questions about sexual past, sexuality and communication in your relationships to assist your recovery. 

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Emotional File Maintenance

Defrag your brain and clear out the old emotional files (e-files) :)

  •  Write a wish list and keep it in a safe place.
    •  A wish list will take away the swimming around things in your head
  •  Write an accomplished this year list and keep it in a safe place.
  •  Use a time management tool of some sort and clear out the accomplishments at the end of each day, more often on especially cluttered days.
  •  Write a jot list of your current feelings at any given moment, make sure you are not feeling someone else's feelings or putting your feelings in politically correct categories. Throw this list away as you get fresh new feelings every day, no need to hang on to the old damaged ones.
  •  Write a list of recovery goals that you would like to achieve and keep it in a safe place.
  •  Archive your past memories and associated feelings by collecting all the photos you have or can acquire about your life to date, put them in order in a photo album. This can free up a great amount of space in your personal operating memory and allow you to go forward in your recovery, quicker.

Serenity

There is a process by which serenity is achieved:

  1. Silence
  2. Prayer
  3. Faith
  4. Action
  5. Service
  6. Peace

The pursuit of serenity is an elusive thing. A very successful organization called Toastmasters says to set as a goal the idea of being "mildly challenged". For an addict who is used to a lot of chaos this is always achievable and oddly it is a warm and loving way to avoid the dangerous comfort zone and achieve Serenity.

 

Resentments


Delete Unpleasant Resentments Quickly by:

  1. Praying for the person you are reacting to every time the feeling surfaces.

  2. Seeking to make amends for past wrong doings by putting the situation straight, always talk about this with a 12 step member (whose recovery you respect) first, to gain some perspective.

NEW! Drunk Driving Workbook

 Our 20 Page Workbook Assisting Drunk Drivers to Break the Cycle

  • Help to identify causes like Adrenalin and endorphins associated with high risk behaviors
  • Help to establish a effective support group to assist with arresting this behavior
  • Help to establish a workable time frame to achieve the goal of stopping drinking and driving
  • Helpful Hints on how to identify Dissassociation
  • Helpful Hints on how to Grieve the loss of this behavior
  • Help to maintain the ability to not drink and drive
  • Avoid DUI - Stop Today!

Drunk Driving Workbook ebook DUI

Buy our eBook Version now only $4.95 and we will email you the printable PDF within 24 hours

Buy the Print Version for only $10.95 plus $7 S&H

 
 
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Sex Inventory Self Assessment Workbook 2012 Edition

 

Resolve Either "Hard Core"
or
"Soft Core"
 Sex Issues
and
Improve
Relationship  Communication

Printed Workbook $39.95

120 Pages of self challenging questions

(Postage S7.50)

Printable 120 Page Sex Inventory 2012 Ebook

Special Price

$4.95

YouTube Preview

  •  A great tool for Addictions and Relationship Counselors
  •  Use it yourself as part of your Step 4 or to find yourself in a muddled up codependent relationship.

105 Terrific Topics

  • Overweight and Overeating, or eating disorder.
  • Divorced or Separated, this will help pick up the pieces
  •  Abuse Issues, this will help you to move on.
  •  Addicted to sex pornography or relationships, this will help unravel the mess.
  • Just want a makeover and enjoy your sexuality again?
  • Over 100 Pages of questions about sex, sexuality and relationship issues

Dean Brandhagen

Dean Brandhagen has over 34 years of assisting recovering addicts rebuild their lives and families

Print Books are shipped in plain brown envelope.

Ebooks are titled simply as workbook2012.pdf and will be emailed within 24 hours of reciept of Paypal payment.

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Sex Inventory 2008

"Original Recipe"

Instant Purchase and download at Google Play

$8.00

 

When All Else fails use Rule 62.

 

  THIS SITE DOES NOT PROVIDE MEDICAL ADVICE.

The information provided is for educational purposes only and is not a substitute for professional medical advice. Always seek the advice of your health care professional if you have a specific health concern.

If you are a multiple addict and having trouble getting through the modern diagnosis process to gain an effective recovery, please read through these pages.

 

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