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The loss of one electron often turns an atom from negative to positive.
Five simple rules of happiness:
1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.
Breathe in Faith...
Breathe out Fear...
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5 Stages of Grief
1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance
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Depression is often Anger turned inward!
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One Day at a Time
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Divorce Recovery
Divorce Recovery
20 Questions for Codependents
Ways to End Relationships
Divorce Recovery
- Let go of your fear about the future
- Use the fear as energy to re-educate if necessary at least take a class
in something to start to focus on the solution rather than the problem
- Use the fear as energy to get in better physical shape, take regular
walks, get your heart rate up a little it will be healing and also be part
of the solution rather than the problem
- Let go of the resentful feelings that paralyze you
- Jot all the resentments down as they surface so you do not forget what
you are angry about and repeat the same mistakes over again
- Realize that you get new feelings every day if you want and you do not
have to drag yesterday's broken feelings into a new day
- Have someone you can release the ugly
feelings to and tell the thoughts you can't tell family and friends
- There are lots of support groups that are available to people with bad
relationships, find one and attend, if nothing else you will meet
people who have situations that are worse than yours and that will bring a
sprig of reality to light.
- Grieving is a necessary thing, the process needs to be acknowledged and
can take a long time. Loss of a long term spouse can take 5 years or
more if done in a healthy way.
- Bring the memory of the marriage to a
respectful conclusion
- Learn to live and let live
- Avoid unnecessary contact, especially in the sack
- Pray for your ex whenever anger overwhelms you
- Buy yourself a stick of daisies when you are sad, it is cheaper
than drugs and twice as effective
- Restore hope and zest for life
- There are many ways to give yourself a forward look
- Book a massage for a month down the road, there are massage schools
around that will do them reasonably
- Get a new haircut, buy some new undies that will suit your budget
- Donate a few old clothes that do not fit, take one item a day to
goodwill if you cannot focus on more than that
- Get involved with safe activities and avoid rebound relationships
- Develop an action plan for
returning to the mainstream of life
- Set a goal to improve one thing in your life per week
- Clean up one area of your space per day, clean out one drawer, put one
pile papers in order
- Write a journal of your feelings as they come up so they do not pile up
and overwhelm you
- Avoid chemical or food medicating
- Regain your sense of humor
- That is a tough one, but learn to laugh
at yourself
- When All Else fails use
Rule 62.
1376 5360
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Sex Inventory 2008 Workbook
- A great new tool for Addictions and Relationship Counselors
- Use it yourself as part of your Step 4 or to find yourself in a
muddled up relationship.
- Divorced or separated, this will help pick up the pieces
- Abuse Issues, this will help you to move on.
- Addicted to sex pornography or relationships, this will help unravel
the mess.
- 100 Pages of questions about sex, sexuality and relationship issues
- Preview up to 20 pages for free online at Google Books
- Only $29.95 plus S&H
Call Toll Free
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***
True addiction recovery lies in the ability to deal with root
issues, not simply medicate the symptoms of them."
DB
"There is a difference between knowing the path and walking the
path!"
***
You do not have to carry yesterday's hurt and damaged
feelings into today.
A fresh supply of new feelings is yours for the
taking!
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