The loss of one electron often  turns an atom from negative to positive.

Five simple rules of  happiness:
1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.

Breathe in Faith...

Breathe out Fear...

Looking for a sober vacation spot?

Try the Gingerbread Cottage Bed & Breakfast in beautiful Victoria, British Columbia Canada.

Gourmet food, Cute rooms and recovery atmosphere.

If you like this site please feel free to link to us.

5 Stages of Grief
1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance

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Depression is often Anger turned inward!

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One Day at a Time

Natural Highs

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Natural Highs
Communicating with God
Sponsorship
Higher Powers
12 Step Meetings
12 Step Tools
12 Step Worksheets
Feelings/Emotions

Natural Highs

Here is a list of some pleasures that can replace negative feelings. It was taken from one of those goofy emails that go around endlessly. I edited out all the 'natural highs' that had to do with cookies or chocolate. :) The email writer obviously had a sugar and chocolate addiction.

• Laughing so hard your face hurts.
• A hot shower.
• No lines at the supermarket
• Getting mail.
• Taking a drive on a pretty road.
• Hearing your favorite song on the radio.
• Lying in bed listening to the rain outside.
• Hot towels fresh out of the dryer.
• A long distance phone call.
• A bubble bath.
• Giggling
• A good conversation.
• The beach.
• Laughing at yourself.
• Running through sprinklers.
• Laughing at an inside joke.
• Friends.
• Accidentally overhearing someone say something nice
•  Waking up and realizing you still have a few hoursleft to sleep.
• Making new friends or spending time with old ones.
• Playing with a new puppy.
• Road trips with friends.
• Swinging on swings.
• Wrapping presents under the Christmas tree 
• Song lyrics printed inside your new CD so you can sing along without feeling stupid.
• Going to a really good concert.
• Watching the sunrise.
• Getting out of bed every morning and thanking God for another

Sex Inventory  2008 Workbook

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•  Abuse Issues, this will help you to move on.
•  Addicted to sex pornography or relationships, this will help unravel the mess.
•  100 Pages of questions about sex, sexuality and relationship issues
• Preview up to 20 pages for free online at Google Books
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***

True addiction recovery lies in the ability to deal with root issues, not simply medicate the symptoms of them."

  DB

"There is a difference between knowing the path and walking the path!"

***

You do not have to carry yesterday's hurt and damaged feelings into today.

 A fresh supply of new feelings is yours for the taking!

When All Else fails use Rule 62.

  THIS SITE DOES NOT PROVIDE MEDICAL ADVICE.

The information provided is for educational purposes only and is not a substitute for professional medical advice. Always seek the advice of your health care professional if you have a specific health concern.

If you are a multiple addict and having trouble getting through the modern diagnosis process to gain an effective recovery, please read through these pages.

Need assistance with an counselor issue...? 

Check out the good information and links at www.icadc.org

Contact:

 Addictionz

Victoria, BC Canada  Tel 250-418-5110

Email